Defying Gravity: Lessons from Wicked on Identity, Resilience, and Growth

I love the story plot to Wicked, and wow, what a powerful film! Beyond the stunning visuals and unforgettable music, the story carries deep and thought-provoking themes about identity, resilience, and self-acceptance.

At its core, Wicked reminds us that when we don’t fit into society’s norms, we are often treated as outcasts. But those experiences, both the challenges and the triumphs, shape who we become. We are a product not only of our genetics but also of the narratives we live through. How we perceive ourselves is often influenced by how we believe others see us, but ultimately, we have the power to define our own identity.

For those with ADHD and Rejection Sensitive Dysphoria (RSD), Elphaba’s journey can feel especially relatable. The pain of being misunderstood, the deep emotional response to criticism, and the struggle of feeling like an outsider are challenges many neurodivergent individuals face. Throughout her journey, Elphaba grapples with self-limiting beliefs, leaning on the few who believe in her to find strength. Yet, she continuously fights for what she believes in, demonstrating resilience in the face of rejection and adversity.

Elphaba, the film’s main character, embodies this journey of self-discovery. Despite facing years of rejection and doubt, she remains true to her core values, showing empathy for others who are marginalised—especially the animals she fights to protect. But she fully steps into her power when she discovers the truth about the Wizard and Madame Morrible’s manipulation.

At that moment, Elphaba makes a choice, to trust herself, to embrace her uniqueness, and to “defy gravity.” She acknowledges that while some things cannot be changed, she will no longer let others define her limits. As she soars above the world, she reclaims her narrative, declaring that no wizard, past or present, will ever bring her down.

Wicked serves as a powerful reminder for all of us: Embracing who we are, recognising our worth, and refusing to be confined by societal expectations can be truly transformative. For those navigating ADHD and RSD, this message is particularly significant—self-awareness, resilience, and finding inner strength despite rejection can be life-changing. In both our personal and professional lives, acknowledging our strengths, challenging limiting beliefs, and staying true to our values can help us, too, defy gravity.

Have you ever had a moment where you chose to rise above limitations and embrace your true potential? I’d love to hear your thoughts!